Audio · 4 min read

How to normalize audio loudness (podcast & video standard)

Have you ever watched a video where you keep reaching for the volume? That's uneven loudness — and it's fixable in one click with normalization.

What normalization does

It analyzes your audio and adjusts it to a target loudness (we use -16 LUFS, the standard for podcasts and web video). Quiet parts become audible; loud parts stop blowing out your ears.

How to normalize

  • Open Audio Normalizer
  • Drop in your audio (MP3, WAV, M4A, etc.)
  • Hit Normalize — download the even-sounding result

When to use it

  • Podcasts recorded on different mics
  • Voiceovers mixed with loud music beds
  • Videos assembled from clips with different volumes

For speech-heavy content, pair it with our Audio Speed Changer to trim listening time.